The State of Nevada averages around 310 days of sunlight each year. With so much sunlight could Livin in Vegas help you live longer and healthier? Let’s look at why we think the secret is the power of the sun.
As we said, with a huge amount of sunlight in Vegas, we are the perfect spot in America. Plenty of sun, fresh air and tons of outdoor activities locals and visitors can take advantage of. On any spring or summer day the pools and parks are full of people making full use of the abundant good weather.
We all know that getting plenty of sunlight is good for you, but what exactly is in the sun that makes it so beneficial? The answer, Vitamin D. Let’s look at the benefits of Vitamin D and what it has to do with the amount of sun we get in Las Vegas.
In a recent report, scientist’ were asked is Vitamin D, which is found in sunlight, what is it good for. Here’s the answer.
Vitamin D is involved in calcium absorption, immune function, and protecting bone, muscle, and heart health. It occurs naturally in food and can also be produced by your body when your skin is exposed to sunlight.
To sum it up, just being exposed to the sun, absorbing it through your skin, protects bone, is beneficial for muscle and heart health. In addition, it a part of immune function, which means it keeps you healthy and one of the vital parts of the sun is in the absorption of Calcium which helps you absorb all the other vitamins.
This is important.
Living in Vegas, taking advantage of the FREE and abundant sunlight we enjoy on a near yearlong basic could help you live longer and healthier. But there is more to this story.
How long do you need to be in the sun to get vitamin D?
According to the Vitamin D Council, people with light color skin need around 15 minutes in the sun, while people with dark color skin might need an hour or more
Is morning sunlight good for vitamin D?
The precursors of Vitamin D — that is, molecules that produce the vitamin — present in your skin are activated by the sun; so, soaking some morning sun is a good idea, health-wise. “Weak bones, lack of calcium and various skin and hair issues are triggered by Vitamin D deficiency.
What are signs of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight.
Signs and symptoms might include:
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.
Can you get vitamin D through clothes?
If you wear clothing that covers most of your skin, you may be at risk for vitamin D deficiency. This also means that people who train indoors during winter months may have to dig into their bodies’ vitamin D stores if they don’t consume enough, which further increases their risk for deficiency.
How can I raise my vitamin D levels quickly?
- Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. …
- Consume fatty fish and seafood. …
- Eat more mushrooms. …
- Include egg yolks in your diet. …
- Eat fortified foods. …
- Take a supplement. …
- Try a UV lamp.
Which part of body absorbs most vitamin D?
The skin produces more vitamin D when in the sun during the middle of the day, the time it is at its highest point in the sky. When spending prolonged time in the hot sun, wear sunscreen, and stay hydrated. Amount of skin exposed.
What prevents the absorption of vitamin D?
Some factors that may reduce or block its absorption include: Conditions such as celiac disease, chronic pancreatitis, Crohn’s disease, and cystic fibrosis. These can all affect the intestines, preventing them from absorbing vitamin D found in food. BMI (body mass index) higher than 30.
Does stress deplete vitamin D?
The stress hormone cortisol quickly depletes vitamin C, a water-soluble vitamin that needs to be replenished daily. Vitamin D: This vitamin is freely available when you expose your bare skin to sunlight, but it can quickly become depleted when stress keeps you indoors.
This is exciting news. Livin in Vegas is wonderful, and we all love it here but to know that it literally could help you live longer and healthier is icing on the cake. Time to get outside and soak in the sun.